Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.
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You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels
An average a Cardio Tennis workout runs for 45 - 60 min and is comprised of:
- 5-10 min warm-up
- 30-50 min cardio tennis segment with drill-based & play-based activities
- 5-10 min cool down
Participants wear heart rate monitors, exercise to music, use low-
compression balls and a variety of equipment, including agility
ladders. And, at the end of your session, you can check your stats
on the heart-rate monitor to find out just how hard you worked!
Lose weight, get fit, have fun
Cardio Tennis is enjoyed best with friends – male or female.
If you like exercising in a group, then you will find Cardio Tennis
the perfect motivator.
Get a group of mates together or make some new friends in a fun and active atmosphere!
As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100–3360 kilojoules per hour (on average)
For more info please check out www.cardiotennis.com.au